Free macro calculator for busy parents
Find out how much you should eat to lose fat.
Get a personalised starting calorie and macro target based on your body, activity and goal.No guesswork.
About two minutes. No sign-up needed to see your numbers.
Built for busy parents who want results without making fitness their full-time job.
What you get
Know your daily calorie target.
One clear number to aim for each day, with every step of the maths explained.
Know how much protein, carbs and fat to eat.
In grams you can read straight off a label.
Get a practical plan you can follow on busy days.
Your numbers split across the meals you actually eat, with tips for school runs, work and family dinners.
Plus, if you want it: a free 7-day meal plan of dinners the whole family can eat, with your portions.
How it works
Four short steps. Your numbers.
About you
Age, height and weight, in metric or imperial.
Your daily activity
From mostly sitting to on your feet all day.
Your goal
Lose fat, maintain or build muscle, at a pace you can live with.
Your routine
How many meals you eat, how your days run and how often you eat out.
Why Strong for Tomorrow
His parents missed the view. You don’t have to.
In June 2025 Anesti Marko and his brother climbed a mountain in Barcelona. Their parents couldn’t come: their health held them back. Strong for Tomorrow exists so busy mums and dads can keep up with their kids, on the mountain and everywhere else.
Anesti helped his own mum lose 35 kg in less than a year. She has lived with health problems for years, and she still chose to change: through the pain, with no magic pills and no injections. She is still going.
The Structure First MethodStructure first. Results follow.
Calculate My MacrosYour results are estimates to start from, not a medical assessment. If you have a medical condition, are pregnant or breastfeeding, or have a history of disordered eating, speak to your GP before changing how you eat.